It isn’t easy to stck with this resolution. To take time for me. Perhaps the hardest one I have ever done. I must make some goals for myself and put them in writing. That will help.
Tonight I will walk twice around the block, and drink a cup of green tea. Dinner will be a salad and chicken.
I want to be healthy, I deserve to be healthy. I WANT to be healthy.
I will lose weight Joyfully and Effortlessly.