Yesterday I made a pretty big mistake. I didn’t eat breakfast or my morning snack. By lunchtime I was starving. I wanted to eat everything in sight. I wanted to eat things that weren’t in sight. I just wanted to eat. Unfortunately, eat I did. I ate things that were low-fat, baked, dietetic, etc. but I ate a lot of them. I just kept eating right up until bed time.
From now on, no skipping breakfast. I know that is what caused me to feel so famished. When I eat a healthy breakfast, the rest of the day goes smoothly with regards to my eating plan. Today, I made sure to have a good breakfast and I have been maintaining a good eating plan all day.
So please remember to eat a healthy breakfast every day. It is really the most important meal of the day.