Having the responsibility to keep a blog going is harder than I thought. Life comes at your fast and before you know it, you haven’t put anything in your bog for months!
However, that is no excuse. I promised myself and my readers I would keep you informed of my “year of the Shars part II – rise of the polish woman” and I have failed to do that.
I have been having a very difficult time lately. Ever since I caught the “cold of the century” (yes, I am dramatic) I haven’t been eating the healthiest foods. I could use the cold as an excuse, but that isn’t going to cut the mustard. I don’t know why I have such a hard time taking care of myself. I seem to feel I deserve to eat what I want when I want. I am working on changing my words to say “I choose to eat healthy” instead of “I have to eat healthy.” I want to make healthy choices. I have been doing much better in the last week. There have been more lean meats and veggies and a lot less or no chocolate and sugar.
My workouts are finally getting back to where they were before my cold and this horrible allergy season. I have the stamina to workout for at least 45 minutes at a time and I can once again (although I hate to admit it) somewhat enjoy working out to Jillian Michael’s “The 30 Day Shred.”
I still have so far to go but I will make it one day at a time.
Thanks for sticking with me on this journey.